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Providing support for individuals who are nearing the end of life and their families is a significant responsibility that requires a lot of compa ... Read More
There's nothing better than laughing and feeling instant joy, but have you ever wondered why laughing feels so good? In this article, we'll expla ... Read More
What is Art Therapy? Art therapy is a type of psychotherapy that harnesses the creative power of art. The aim of art therapy is to improve the ... Read More
Music therapy for dementia has garnered widespread recognition for its ability to unlock memories, evoke emotions, and enhance overall well-being ... Read More
Please note, this article is not intended as medical advice. Should you be considering CBT for depression or any number of ailments, please seek ... Read More
Whether used as a creative outlet or an emotional release, journaling is a powerful self-improvement tool that anyone can harness. Many influent ... Read More
The term safeguarding refers to the procedures that are in place to ensure that the human rights, health and wellbeing of individuals are protec ... Read More
Demons. Shadows. Skeletons in the closet. We all have them. And you can’t just get rid of your shadow, no matter how far you run. When the sun s ... Read More
“Sitting looking at my beautiful baby as he slept, I felt strangely detached from him and although I recognised how happy everyone was with his ... Read More
If you are living with depression, think of this as a little toolkit of TLC. A collection of natural, practical ideas you can dip in and out of ... Read More
Giving your child confidence and an optimistic outlook on life are the greatest gifts you can give, because a confident child learns how to take l ... Read More
If we think we are being treated unfairly, attacked or made to feel frustrated, we can feel angry. It’s perfectly normal to get angry and it is a ... Read More
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