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Energy Healing

Clear Quartz: Properties, Uses, and Crystal Healing

There are thousands of crystal varieties, but you're likely already familiar with clear quartz. This crystal is popular with beginners and experienced energy healers and for good reason. This article will explore what makes quartz such a powerful crystal and how to use it in your crystal healin ...

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Exploring the 3 Branches of Buddhism Mindfulness

Exploring the 3 Branches of Buddhism

Buddhism is typically divided into three major branches (sometimes referred to as "vehicles" or "yanas."): Theravada, Mahayana and Vajrayana. The ... Read More

How to Meditate Spiritually: A Guide for Beginners Mindfulness

How to Meditate Spiritually: A Guide for Beginners

If you want to enhance your wellness, spiritual meditation might be just what you need. At its core, this type of meditation is a technique that ... Read More

Have A Ho'oponopono Christmas! Mindfulness

Have A Ho'oponopono Christmas!

For those who celebrate, Christmas is a time of joy and sparkle. But no matter who you are or what you believe spiritually, as the hustle and bu ... Read More

How to Build Emotional Resilience and Mental Toughness NLP – Neuro Linguistic Programming

How to Build Emotional Resilience and Mental Toughness

Emotional resilience is the ability to cope with life’s adversities and being able to get back on track afterwards. The word ‘resilience’ comes ... Read More

Buddhism in Brief Mindfulness

Buddhism in Brief

Buddhism is a religion and a spiritual practice originating from the teachings of Siddhartha Gautama, also known as The Buddha, who went on a sp ... Read More

Stressed at Work? Try Mindfulness in the Workplace Mindfulness

Stressed at Work? Try Mindfulness in the Workplace

Mindfulness in the workplace is the holistic way to find space and peace in your life. Corporate life in the UK has become more stressful and harr ... Read More

Using Tech to Help You Maintain the Mindful Habit Mindfulness

Using Tech to Help You Maintain the Mindful Habit

Technology and mindfulness don’t sound like the most likely companions. You may feel as though staring at your phone actually prevents you from be ... Read More

4 Ways Dogs Can Help Remind Us to Be Mindful Mindfulness

4 Ways Dogs Can Help Remind Us to Be Mindful

Many of us would agree that dogs are fantastic companions. I've been thinking recently about how they can also help remind us of some of the core ... Read More

Using Social Media More Mindfully Mindfulness

Using Social Media More Mindfully

How Should Your Life Be? Do you have an internal picture of how your life ‘should' be? Do you ever find yourself judging your experience as ‘not r ... Read More

Mindfulness or Mindfulness-Based Cognitive Therapy? Mindfulness

Mindfulness or Mindfulness-Based Cognitive Therapy?

Mindfulness has become something of a buzzword. You might have heard of Mindfulness, Mindfulness-Based Cognitive Therapy (MBCT) or Mindfulness Bas ... Read More

Yoga and Mindfulness Based Cognitive Therapy Mindfulness

Yoga and Mindfulness Based Cognitive Therapy

Yoga is great for stretching, for relaxation, strengthening and toning. But I’ve recently discovered one more thing it is great for. I’ve been lea ... Read More

Have a Mindful Christmas – Top Tips Mindfulness

Have a Mindful Christmas – Top Tips

I’ve been thinking about Christmas, mental health and mindfulness recently. It struck me that this season is a time when even people who don’t usu ... Read More